High 5 Creatine

Performance enhancer for explosive effort. There is good reason why an estimated three out of four medallists in the last Olympics used Creatine: its perfectly legal, it works and it works well. Supplementation with Creatine can significantly increase lean muscle mass, improve performance in high-intensity exercise and speed up the rate of recovery.
Our bodies naturally make Creatine, which is used to regenerate the muscles ultimate energy source ATP (adenosine triphosphate). Unlike steroids or drugs,
Creatine is 100% natural and occurs in many foods such as herring, salmon, tuna, and beef. However, by far the best source of Creatine is Creatine monohydrate. High5 Creatine monohydrate is 100% pure grade and certified from Europe’s leading manufactures.
For Power Athletes - Supplementation with Creatine will increase your ability to perform multiple explosive efforts; in effect you will become instantly stronger and will not fatigue as quickly during power sets / speed reps. As you are able to train harder, this leads to greater improvement in strength, speed and power. Supplementation with Creatine also enables your body to build lean muscle mass at a greater rate, optimising improvement after each training session.
For Endurance Athletes - Supplementation with Creatine will improve the quality of your high intensity training sessions (3 to 5 minute intervals are commonly employed by endurance athletes). Since intensity is the most potent producer of fitness, Creatine boosted sessions will eventually lead to improved race performance. It has been shown that taking 3g of Creatine a day, over 30 days, DOES NOT lead to a significant weight gain as compared to the more traditional 20g a day loading regime.