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Polar RS400

General

Product Category
Brand	Polar
Model	RS400
Color	Black

Specific

Features	Helps avoid over or under training by aiding you to train at the right intensity Measures detailed information about your performance The Polar Fitness test measures your aerobic fitness at rest and tells you your progress Comes with Polar ProTrainer 5 software for analyzing, planning and keeping a training diary
Functions	Body measurement Automatic age-based target zone – bpm / % Average and maximum heart rate of each lap Average, minimum and maximum heart rate of training Heart rate – bpm / % HR-based target zones with visual and audible alarm HRmax (age-based) HRmax (Polar Fitness test-based) HRmax (user set) Manual target zone – bpm / % Polar Fitness Test Polar OwnCal® – calorie expenditure Polar OwnCode® (5kHz) – coded transmission Polar OwnOptimizer – personal training status Polar OwnZone® – personal heart rate zone Polar sport zones Training load – available via polarpersonaltrainer.com Data transfer Compatible with PC via IrDA USB Adapter Compatible with Polar ProTrainer 5 software via IrDA USB Adapter Compatible with polarpersonaltrainer.com via IrDA USB Adapter Polar ProTrainer 5 Advanced training analyzing Reports Training computer settings Training diary Polarpersonaltrainer.com Advanced training analyzing Training diary Training Load Training programs Recording Adjustable recording rate – 1s, 5s, 15s, 60s Memory left indication Totals Training files (with summaries) – 99 Weekly history S1 footpod Distance – training, lap, and total Running Index Shoe selection – settings for two shoes Speed/Pace – current, average and maximum Speed/Pace-based target zones with visual and audible alarm Training Automatic lap recording Display zoom Graphical target zone indicator HeartTouch – button-free operation of wrist unit Interval trainer guided workouts – heart rate / pace / distance Number of laps – 99 Time and distance based interval timers User configurable displays – all lines ZoneLock ZonePointer Watch Backlight Date and weekday indicator Display text in English, German, French, and Spanish Dual time zone KeyLock Low battery indicator Reminders Time of day (12/24h) with alarm and snooze User replaceable battery Water resistant – 50m

Features

Helps avoid over or under training by aiding you to train at the right intensity
Measures detailed information about your performance
The Polar Fitness test measures your aerobic fitness at rest and tells you your progress
Comes with Polar ProTrainer 5 software for analyzing, planning and keeping a training diary

Functions

Body measurement

Automatic age-based target zone – bpm / %
Average and maximum heart rate of each lap
Average, minimum and maximum heart rate of training
Heart rate – bpm / %
HR-based target zones with visual and audible alarm
HRmax (age-based)
HRmax (Polar Fitness test-based)
HRmax (user set)
Manual target zone – bpm / %
Polar Fitness Test
Polar OwnCal® – calorie expenditure
Polar OwnCode® (5kHz) – coded transmission
Polar OwnOptimizer – personal training status
Polar OwnZone® – personal heart rate zone
Polar sport zones
Training load – available via polarpersonaltrainer.com

Data transfer

Compatible with PC via IrDA USB Adapter
Compatible with Polar ProTrainer 5 software via IrDA USB Adapter
Compatible with polarpersonaltrainer.com via IrDA USB Adapter

Polar ProTrainer 5

Polarpersonaltrainer.com

Recording

Adjustable recording rate – 1s, 5s, 15s, 60s
Memory left indication
Totals
Training files (with summaries) – 99
Weekly history

S1 footpod

Training

Watch

Backlight
Date and weekday indicator
Display text in English, German, French, and Spanish
Dual time zone
KeyLock
Low battery indicator
Reminders
Time of day (12/24h) with alarm and snooze
User replaceable battery
Water resistant – 50m