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Endurance Films TRIATHLON CORE
General
Product Category | |
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Brand | Endurance Films |
Model | TRIATHLON CORE |
Features | DVD/eBook covers: •Warm-up before activity utilizing dynamic stretches •Static and dynamic core exercises •Running specific balance exercises •Power exercises that help with performance •Functional strength training exercises for specific sport strength transfer •Recovery tips to avoid overtraining •Programs specific to sprint through Ironman distance |
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